Fitness Classes at Duke's

Our fitness class schedule is as follows...

We have purposely kept our class numbers at 6-8 to provide a safer and more tailored experience. With these small numbers we can keep a close eye on all of you and give you a more personalised experience.

Circuit

A dynamic fun Circuit based class designed as a full body workout with effective correct technique and a great mix of exercises.

Core/Pilates

A Range of movements and exercises targeting the core, abdominal's and overall stability.

TRX

This is a Strength and stability class using the TRX to focus on body weight exercises giving a full body workout.

Stretching

A full body stretching class aimed at improving overall flexibility and range of motion.

Boxing

Exciting and energetic boxing Class aimed at building basic boxing skills while working on fitness, coordination and strength. Bookings online, by phone or at Duke's.



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Guest Pass

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Why Us?

  • A welcoming and friendly environment
  • We’re always staffed
  • A full range of gym equipment designed for over 50s
  • Group Exercise Classes
  • The best retro background music (doof doof free zone!)
  • Old fashioned customer service
  • Exercise programs for all fitness levels
  • Convenient free parking
  • Easy street access
  • Personal Training and Massage available (incurs extra fee)
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Staff

Acquaint yourself with our professional staff, including remedial massage therapist, master trainer and rehab coach...

Meet Our Staff
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Become a Member

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Prices

View our pricing table for membership to Duke's Over 50's Fitness Club, long term, short term and casual...

Pricing